The Emotional Lifeline and Mapping Journal empowers you to properly identify your emotions and provides clarity so that you can develop healthy responses and nurture your well-being.
Use code AFFIRM15 to receive 15% off your purchase!
60 days of colorful entries with plenty of space to fully explore your thoughts and feelings, identify emotions, and map your emotional responses over time.
Guided entries to plan how you will nurture and affirm yourself and others every day.
Discover the root emotion(s) that guide your emotions and behaviors so that you can better articulate your emotions and find healing.
By becoming more emotionally aware, you can better manage your emotions and emotional reactions and develop healthy responses.
By practicing identifying and mapping your emotions, you'll build emotional awareness and become more skilled at identifying, mapping, and managing your emotions and reactions.
Learn to identify and acknowledge your emotions and emotional reactions so that you can ground yourself and develop healthy responses.
By taking time to explore and validate your emotions, nurture and affirm yourself and others, understand the connection between your emotional and physical health, and practice mindfulness to nurture your authentic self.
By understanding and practicing how to properly identify and articulate your emotions, you will be better equipped to communicate your emotions, manage your reactions, and advocate for your needs.
Start affirming yourself today with the Emotional LifeLine and Mapping Journal.
Use code AFFIRM15 to receive 15% off your purchase!