Introducing the

Emotional Lifeline and Mapping Journal

The Emotional Lifeline and Mapping Journal empowers you to properly identify your emotions and provides clarity so that you can develop healthy responses and nurture your well-being.

Use code AFFIRM15 to receive 15% off your purchase!

Introducing the

Emotional Lifeline and Mapping Journal

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MINDFUL JOURNALING

60 days of colorful entries with plenty of space to fully explore your thoughts and feelings, identify emotions, and map your emotional responses over time.

DAILY SELF-CARE

Guided entries to plan how you will nurture and affirm yourself and others every day.

GAIN CLARITY & INSIGHT

Discover the root emotion(s) that guide your emotions and behaviors so that you can better articulate your emotions and find healing.

MANAGE YOUR EMOTIONS

By becoming more emotionally aware, you can better manage your emotions and emotional reactions and develop healthy responses.

Life-Changing

BENEFITS

Elevates your emotional awareness

By practicing identifying and mapping your emotions, you'll build emotional awareness and become more skilled at identifying, mapping, and managing your emotions and reactions.

Empowers you to develop healthy responses

Learn to identify and acknowledge your emotions and emotional reactions so that you can ground yourself and develop healthy responses.

Nurtures your well-being

By taking time to explore and validate your emotions, nurture and affirm yourself and others, understand the connection between your emotional and physical health, and practice mindfulness to nurture your authentic self.

Fosters healthy communication skills

By understanding and practicing how to properly identify and articulate your emotions, you will be better equipped to communicate your emotions, manage your reactions, and advocate for your needs.

What people say

Introducing

A New Way to Journal

Unlike any other journal, the “Emotional Lifeline and Mapping Journal,” empowers you to be very deliberate about identifying and acknowledging your emotions.
 
The journal allows you to have awareness and understanding of the root emotion or the emotions driving your reactions, which provides clarity and helps proactively develop healthy responses.
 
Like most journals, this journal offers ample pages for notating thoughts, feelings and reflective narratives, but it is different in the useful sense that each set of lined pages is preceded by an Emotional Lifeline and Meaning/Significance mapping page, with instructions and examples provided.

Dr. Dionne Bates

MEET THE AUTHOR

Dr. Dionne Bates, L.P.C., C.P.C.S., is a licensed professional counselor who holds a B.A. in sociology with an emphasis in deviant behavior, an M.A. in counseling psychology, and a Ph.D. in clinical psychology.

Author of the Self-SOULstice Self-Affirmation Model, Dr. Bates works with her clients to help them reach optimal mental health by teaching them to affirm themselves, affirm others, and live authentically.

As a Licensed Professional Counselor, Dr. Bates provides a range of psychotherapeutic, supervision, and consultative services. She is also an accomplished author, having published an e-guide, “Six Steps to an Emerging Authentic, Affirmed Self,” and numerous articles with the Atlanta Tribune, VoyageATL, Blavity, Your Tango, and several national and international academic journals.

GET YOURS TODAY FOR 15% OFF

Start affirming yourself today with the Emotional LifeLine and Mapping Journal.

Use code AFFIRM15 to receive 15% off your purchase!

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