Emotional Lifeline and Mapping Journal

How are you feeling emotionally? Good? Alright? Upset? Okay? Some kind of way?

For many these words are the “go to” response when asked about their emotions, but…these words are NOT emotions. Unlike any other journal, the Emotional Lifeline and Mapping Journal empowers users to be very deliberate about identifying, acknowledging, and understanding their emotions and emotional responses. Like most journals, this journal offers ample pages for writing feelings and reflective narratives. Hard bound, the Emotional Lifeline and Mapping Journal provides 60 days of colorful entries, supporting users through the process of proactively identifying significant factors that contribute to their emotions, validating their emotions, and nurturing and affirming themselves.

Appropriate for ages 14 and up or eighth grade reading level and above.